In today's hyperconnected world, social media has become an inescapable force. It can be a powerful tool for interacting with others, displaying information, and even unveiling new ideas. However, the social media detox from Instagram constant surge of notifications, updates, and opinions can take a toll on our mental well-being. We're constantly e… Read More

Social media has revolutionized our communications, offering both immense opportunities and potential challenges to our mental well-being. While platforms like Instagram and Twitter can foster a sense of belonging, they can also contribute to anxiety through constant comparison, digital aggression, and the expectation to display a idealized online … Read More